While you can't go outside , look within yourself... Join us and Explore
Adapting to the ways in which COVID-19 is impacting all aspects of our personal and professional lives can be stressful and unnerving. Organizations are increasingly focusing on the need for individual health and inner well being. There is a growing body of scientific research that conforms the efficacy of meditation in reducing stress, increasing focus, improving emotional intelligence, creativity and sleep
Heartfulness is a global not-for-profit organization offering simple relaxation and heart centered meditation techniques that helps to regulate the mind , build inner strength, and develop habits to create a lasting sense of fulfillment and overall wellness.
Date:
Wednesday, 21 October
Time:
8.00 – 9:00pm
Agenda:
- Introduction to Session, Speaker & Heartfulness Organization (5 mins)
- Talk on Well Being (15 mins)
Introduction to Meditation
- Experiment on Self - Meditation and journaling (5 mins)
- Guided Relaxation technique with a trainer (5 mins)
- Guided Meditation with Trainer and journaling with a trainer (20 mins)
- Reflection / Q&A (10 mins)