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While you can't go outside , look within yourself... Join us and Explore


Adapting to the ways in which COVID-19 is impacting all aspects of our personal and professional lives can be stressful and unnerving. Organizations are increasingly focusing on the need for individual health and inner well being. There is a growing body of scientific research that conforms the efficacy of meditation in reducing stress, increasing focus, improving emotional intelligence, creativity and sleep


Heartfulness is a global not-for-profit organization offering simple relaxation and heart centered meditation techniques that helps to regulate the mind , build inner strength, and develop habits to create a lasting sense of fulfillment and overall wellness.



Date:

Wednesday, 21 October



Time:

8.00 – 9:00pm


Agenda:

  • Introduction to Session, Speaker & Heartfulness Organization (5 mins)
  • Talk on Well Being (15 mins)


Introduction to Meditation

  • Experiment on Self - Meditation and journaling (5 mins)
  • Guided Relaxation technique with a trainer (5 mins)
  • Guided Meditation with Trainer and journaling with a trainer (20 mins)
  • Reflection / Q&A (10 mins)

SpeakersSpeakers

HighlightsHighlights

1Days
6Sessions

Sponsors and PartnersSponsors and Partners

Organizer

Platinum Sponsors

Gold Term Sponsor

Silver Sponsor

Platinum Partner University

Silver Partner University

TicketsTickets

Complimentary

Individual Ticket
  • Standard PriceFree

CommunityCommunity

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