Wellness Planning Workshop

Last year has been a difficult one for many of us, and brought into focus how we might be experiencing different forms of mental well-being challenges - be it from anxiety, loneliness, or burnout.

During these challenging and uncertain times, maintaining our physical and mental wellbeing is of utmost importance, but doing so may not be as intuitive for most.

Through this workshop, participants will be introduced to various concepts of wellbeing, learning about the various domains of well-being and why it is important we be proactive and take a more intentional approach towards maintaining our well-being.

They will also gain a better understanding of the various steps involved in crafting a comprehensive well-being plan by partaking in a guided session to help them through the process.

This workshop will be a guided process and cover the following:

- Various definitions and domains of wellness

- Wellness Toolbox Construction

- Identifying life triggers and solutions

- Understanding downward spirals

- Formulating crisis plans

Please kindly register to receive the zoom link access and you are encouraged to submit any questions which you may have for our speaker during registration.

This event is brought to you by The Total Wellness Initiative Singapore ​.